Strength

1Rm Floor Press

W.O.D

“Heart Break Kid”

AMRAP 8:
15 Push Press (115, 75)
15 SDHP (115, 75)

Open: As written
Perf: (95, 65)
Fitness: (75, 55)
Scaled: (65, 45)

*Scaled:
AMRAP 8:
10 SDHP (35, 25)
15 Russian KBS (35, 25)
20 Mountain Climbers (total)
Rest 60-90s after each round