Strength
1Rm Strict Press
W.O.D
“Strict Cindy”
20 min AMRAP
5 Strict Pull ups
10 Push ups
15 Air Squats
Open/Performance: As witten
Fitness: Band Assisted Pull-ups, Box Push- ups
Scaled: Ring Rows, Box Push-ups
1Rm Strict Press
“Strict Cindy”
20 min AMRAP
5 Strict Pull ups
10 Push ups
15 Air Squats
Open/Performance: As witten
Fitness: Band Assisted Pull-ups, Box Push- ups
Scaled: Ring Rows, Box Push-ups