We are finding a 3RM close grip chin up.
- Rest 2 minutes between attempts.
If unable to complete with weight, complete 6 sets of 3 reps with 90-seconds rest between sets with bodyweight.
Scaling today will be 5 sets of 5 partner assisted close grip chin-ups.*any addition to body weight can be used. (weight vest, belt with weight on it, bands holding weight)
Rest 2:00 between sets
L1 Performance: Bodyweight 6 x 3.
L2 Fitness/L1 Scaled: Assisted Chin-ups 5 x 5.
- You will complete these reps as fast as possible while maintaining proper form.
- You should be able to perform large sets of each movement without hitting failure.
- We’ll review all of the movements in our warm-up today.
Hang Power Cleans (95/65)
Then NOT for time but for quality
DB Floor Press (50, 35) (Neutral Grip)
*50 Banded pull-aparts after each set (pronated grip)
Open: as written
L3 Performance: (45, 30)
L2 Fitness: (35, 25) (Box Push-ups)
L1 Scaled: (25, 20) (Box Push-ups)