Every 2min Alternating (16min)
a) 12/14 Cal Row + 10 Plate Raises (SLOW!) 10/25lb
b) 10/12 Calories on Assault Bike + 10 Scapula Push Ups (SLOW)
*You will alternate between a/b 4 times.
FITNESS 10/12 Cal Row, 10/12 Cal Assault
·If you are not competing in the open and want to make this more challenging, talk with the coach and we can “help you out!”
A) 20 Double Unders
B) 20 Hollow Rocks