For time complete the following


Med ball clean 20/14

Hand release push ups

KB swings 53/35


Cap at 15min

When choosing weights and movements, lets think about moving quickly and effortlessly from one movement to the next, potentially going unbroken.



$Cash out$

Alternating Tabata

Abmat Sit ups


— rest 3 mins–

Alternating Tabata

R arm side plank

L arm side plank


Fitness/performance as written

Open:hollow holds for sit ups