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Spring Has Sprung

“Floosh”

For time complete the following

21-15-9

Med ball clean 20/14

Hand release push ups

KB swings 53/35

Bike

Cap at 15min

When choosing weights and movements, lets think about moving quickly and effortlessly from one movement to the next, potentially going unbroken.

 

 

$Cash out$

Alternating Tabata

Abmat Sit ups

Superman

— rest 3 mins–

Alternating Tabata

R arm side plank

L arm side plank

 

Fitness/performance as written

Open:hollow holds for sit ups

Melinda MettenSpring Has Sprung

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