“FEEL GOOD FRIDAY”
In Teams of 2 AMRAP 20:
50/35 Calorie Row
30/21 Calorie Assault Bike
50 Kettlebell Swings (53/35)
OPEN – PERFORAMNCE – FITNESS (All)
- All repetitions are team totals, where one partner is working with the other resting.
- If we do not have access to a bike, complete instead on the rower, for again 50/35 calories.
- On the kettlebell swings, we are looking for a load that both partners are comfortable completing 21+ repetitions unbroken with, when fresh if they went for it.
- To be “Rx”, we are looking for a two foot jump up from each burpee.