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Wednesday August 29

AMRAP 18:
12/9 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

OPEN & PERFORMANCE – as written
FITNESS – WB (14/10) Dumbbell Snatches (35/25)

RECOVERY

3 Supersets:
12 Front Rack Kettlebell Reverse Lunges
12 Single Leg Deadlifts
Rest 1:00-2:00 between sets.

 

TEEN

Powder Room
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Box Jumps

-Rest 5 Minutes-

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Box Jumps

-Rest 5 Minutes-

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Box Jumps

Melinda MettenWednesday August 29

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