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Detention

5 Sets of 5 Deadlifts
Aim is to build to a heavy set of five “touch and go” repetitions by the final set.

Set #1 – 65% of 1RM Deadlift

Set #2 – 70% of 1RM Deadlift

Set #3 – 75% of 1RM Deadlift

Sets #4 and #5 – Build to a heavy set of five repetitions.

“Detention”
AMRAP 12:
6 Single Arm DB Strict Presses (6 each side)
9 Deadlifts 
30 Double-Unders

OPEN – Strict Handstand Push Ups

PERFORMANCE – 225/155 – DB Strict Press 50/35

FITNESS – 155/105 – DB Strict Press 35/20

Melinda MettenDetention

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