5 Sets of 5 Deadlifts
Aim is to build to a heavy set of five “touch and go” repetitions by the final set.
Set #1 – 65% of 1RM Deadlift
Set #2 – 70% of 1RM Deadlift
Set #3 – 75% of 1RM Deadlift
Sets #4 and #5 – Build to a heavy set of five repetitions.
“Detention”
AMRAP 12:
6 Single Arm DB Strict Presses (6 each side)
9 Deadlifts
30 Double-Unders
OPEN – Strict Handstand Push Ups
PERFORMANCE – 225/155 – DB Strict Press 50/35
FITNESS – 155/105 – DB Strict Press 35/20