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Deadlift

SATURDAY 31 MAR 2018

1RM DEADLIFT

  • Every 2min for 14min building to a heavy 1RM max for the day.

 

Annie

50-40-30-20-10

Double Unders

AbMat Sit Ups

  • 12min time cap.

 

Open & Performance = as written

Fitness- 100-80-60-40-20 singles

 

RECOVERY: ROW/BIKE/SKI

CROSSOVER SYMMETRY/ROMWOD

Melinda MettenDeadlift

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