- Every 2min for 10min build to a heavy set of 5 for the day.
“DEAD SPRINT II “
TEAMS of 2:
7 Deadlifts (225/155)
12/9 Calorie Assault Bike
Partners complete full round, then switch.
OPEN & PERFORMANCE – as written.
FITNESS – (155/105)
Recovery: Take care of your lower back! 10-15min on the assault bike.