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“DEAD SPRINT II “

WEDNESDAY

Deadlift 5RM

  • Every 2min for 10min build to a heavy set of 5 for the day.

“DEAD SPRINT II “
TEAMS of 2:

15min AMRAP
7 Deadlifts (225/155)
12/9 Calorie Assault Bike

Partners complete full round, then switch.

OPEN & PERFORMANCE – as written.
FITNESS – (155/105)

 

Recovery: Take care of your lower back! 10-15min on the assault bike.

MASH/MOBILIZE/ROMWOD

Melinda Metten“DEAD SPRINT II “

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