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CrossFit Open Workout 18.3

18.3 is…

2 ROUNDS FOR TIME

14 min time cap

100 double unders (scaled: singles)

20 overhead squats 115#/80# (scaled: 45#/35#)

100 double unders (scaled: singles)

12 ring muscle ups (scaled: pull-ups)

100 double unders (scaled: singles)

20 db snatches 50#/35# (scaled: 35#/20#)

100 double unders (scaled: singles)

12 bar muscle ups (scaled: pull-ups)

 

SCORE is time to complete both rounds OR total reps completed at time cap

tie break is time to complete each round of dubs/singles

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