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“Check Your-self”

FRIDAY 18 MAY 2018

“Check Your-self”

For total time:

1 mile Buy In:

Then:

10 rounds of “Cindy”

*Cindy

5 Pull Ups10 Push Ups (hand release or legit military standard push ups) 15 Air Squats

 

**45min time cap**

OPEN/PERFORMACE – as written

FITNESS – 800m-1mile Run, 3/5/10

Melinda Metten“Check Your-self”

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