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Bumpy Ride

“BUMPY RIDE” (TEAM)

In Teams of 3, AMRAP 25:

9/6 Calorie Assault Bike

6 Lateral Burpees over Sandbag

100m Sandbag Run (50/35)

  • Partners complete full rounds before switching.
  • If we are modifying with a rower, complete as 12/9 calories per round.
  • If we do not have access to a bike or rower today, let’s complete each round with a 35 double-under buy-in.

*when the first athlete complete the 100m sandbag run, that counts as a full round. 

**THIS WILL ONLY BE USED IF YOU ARE NOT IN CLASS**
“BUMPY RIDE” (INDIVIDUAL)
7 Rounds:

9/6 Calorie Assault Bike

6 Lateral Burpees over Wreckbag

100m Wreckbag Run (50/35)

Rest 1:00 between rounds.

 

Melinda MettenBumpy Ride

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