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Play Dead

TUESDAY 01 MAY 2018 “Play Dead” AMRAP 5: Buy-In: 600m Row 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400m Row 9 Deadlifts 9 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 200m Row 6 Deadlifts 6 Lateral Barbell Burpees In Part #1, we are looking for a barbell weight that allows for 20+

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Melinda MettenPlay Dead

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Squat Waves – Week #4

Squat Waves – Week #4 Each set to be completed “On the 3:00”: Building upon last week, with our final iteration with this repetition scheme. Wave #1 Set #1 – 6 Back Squats @ 71% of 1RM Back Squat Set #2 – 4 Back Squats @ 76% of 1RM Back Squat Set #3 – 2 Back Squats @ 81% of 1RM Back Squat Wave

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