Carl talks to Mel about the upcoming CrossFit Open, and her experience in the open last year while on deployment. This is the time of the year that we “want you to get comfortable with being uncomfortable.” If you have any questions about the open, please ask a coach!
5 rounds for time of:
800m Run/Row (or 50/35 cal bike)
30 Kettlebell Swing (70/53)
CrossFit is well known for it’s community support. One of the ORIGINAL Ladies of Crossfit, Eva Twardokens, was featured in the “The Nasty Girls WOD” and the workout “Eva” is named after was recently badly injured in a plane crash, she survived but will have a long road to recovery.
Aside from her accomplishments in CrossFit, Eva is a two time Olympic Alpine Skier and avid surfer, and is someone who positively impacts the lives of those around her.
This Saturday, sweat with us in support of her recovery by completing the workout “Eva” in her honor. A GoFundMe page has been set up by her friends and family, and even though you may not know her directly, participating, supporting and maybe donating to someone in the CrossFit community who finds themselves in need.