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Loading Coach, Please Wait #6

Loading Coach, Please Wait #6

Hellooooooo, Not to be all ushie gushie but...I missed everyone after not interning last week! I really do enjoy coaching: investigating warm-ups, teaching skills, and overall being around to cue and encourage during WODs.  Sooooo...this week has been a bit rough....

Michele B.

Michele B.

When did you start at CrossFit Bangor: I started in 2015 for a year and a half and then I got injured at work so only started again at the beginning of 2018 at CFB Proudest CrossFit accomplishment: Showing up when I really don’t feel like it. Favorite lift, metcon, or...

Justin C.

Justin C.

1. When did you start at CrossFit Bangor: I started in February of 2018 2. Proudest CrossFit accomplishment: Definitely getting better at strict pull-ups, when I first started I could barely do one, now I've worked up to a set of ten. It's crazy how fast you can...

Barbie B.

Barbie B.

When did you start at CrossFit Bangor: October 2017 Proudest CrossFit accomplishment: Box Jumps.  When I first started CrossFit my biggest fear wasn’t the box itself but I was scared I would flip over it and hurt my shin or fall on my face.   By starting small with a...

Loading Coach, Please Wait #5

Loading Coach, Please Wait #5

Well hello there, So this past week  I was unable to do any interning 🙁 The last two weekends I have been traveling a lot spending many hours in cars and tiny plane seats (I am certain every time I get  on a plane they seem to have gotten even smaller). The worst...

Installing Coach, Please Wait #4

Installing Coach, Please Wait #4

What’s up everyone, So this week I had the opportunity to shadow/assistant coach with The Alex Layman as well as do some coaching by myself. I even solo coached my first 4 PM class! Each class I am getting a bit more comfortable...and feeling a wee less fumbly...

Coach Installing, Please Wait #3

Coach Installing, Please Wait #3

Hellooooo there, First off, what an amazing turnout this Monday as our gym took on Murph. There were over 100 people who came together to honor and respect the individuals who have fallen fighting for our freedom. The feeling of community was almost tangible as every...

Installing Coach, Please Wait #2

Installing Coach, Please Wait #2

Hey y’all, Hope everyone’s Karen waddle has diminished to more of a Karen saunter at this point. Throughout this week, I have been researching and learning about scaling. Yes, scaling that infamous word that for competitive and...stubborn people like myself used to...

Installing Coach Please Wait

Installing Coach Please Wait

Howdy everyone, Courtney here As you might have already seen I will be working with Tiffany as a CrossFit Bangor intern this Summer. In order for y’all to see all the new things I’m learning and overall what mischievous I get myself into, I will be posting a weekly...

Amanda M.

Amanda M.

When did you start at CrossFit Bangor: April 2017 Proudest CrossFit accomplishment: Completing a marathon row with three other incredible women to celebrate my 30th Birthday. Team Dirty Thirty. Rowing For Cake Favorite lift, metcon, or both: My favorite days are my...