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Rob Smiff

I’m so EXCITED!!!  thank you for this opportunity!!!  here it goes….   When did you start at CrossFit Bangor: My CFB story started officially back in 2014.  I was a part timer – 2 weeks in Maine and 2 weeks in the durrrty.  In 2015 I moved back to Bangor for good. Proudest CrossFit accomplishment: Honestly it’s when Coach Tony

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Scott S.

When did you start at CrossFit Bangor? I started Onramp in October of 2012.  Five years prior to this, I took a spill on my mountain bike, breaking my arm and causing some shoulder damage.   I kept up with cardio routines but couldn’t even conceive that I would be able to do push ups, pullups or other shoulder intensive moves

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Amy H

When did you start at CrossFit Bangor? I started Tiffany’s on-ramp class in early April, 2018.  It’s been eight months, which doesn’t seem possible! Proudest CrossFit accomplishment: Every day I’m reminded of how different my life is today than it was before.  I remember feeling so intimidated the first time I walked through that door, and then again, the first

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Donna R.

After just a few visits to CrossFit Bangor, you can see that most members know each other or at least recognize one another. But there is one face at CFB that is known and respected by all…Donna Roberts. At 72 years old, Donna is the oldest member … but don’t let that fool you. She is a force to be

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After The Open

Congrats! You made it through “The CrossFit Open” Weather you were registered or not, you experienced a mile stone in your CrossFit career! You should be proud of your accomplishments. So now that The Open is in the rearview, what does the coming year have in store for you? What are your goals? Lets take a look at how it all

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