“BELT BUCKLE”
1 Round for time
1 Round for Time:
1,000m Row
30 Deadlifts
50 Barbell-Facing Burpees
OPEN/PERFORMANCE – (225/155)
FITNESS – (155/105)
- Stimulus wise, we are looking for a deadlift weight that we could complete for 15+ repetitions unbroken, when completely fresh.