by  in WOD Leave a Comment

Barbell Brummel

THURSDAY

Front Squat 3RM

  • Every 2min for 10min building for a heavy 3rm for the day.

 

Barbell Brummel

10min AMRAP
15/12 Calorie Row
10 Front Squats 135/95
15/12 Calorie Row
10 Front Rack Alternating Lunges 135/95

15/12 Calorie Row

10 Thrusters

 

 

OPEN & PERFORMANCE – AS WRITTEN
FITNESS – 115/75

 

RECOVERY: 1,000m Cool Down Row
MASH/ROMWOD
Melinda MettenBarbell Brummel

LEAVE YOUR COMMENT