Monday July 27

Monday July 27

Strength
2RM Push Press

AMRAP x 14 MINUTES
5 Push Press (135/95)|(95/65)
15/12 Cal Bike
25 KB Swings (53/35)|(35/26)
(Score is Rounds + Reps)

Saturday July 25

STRENGTH
3 SETS*
10/10 DBL DB Split Split Squats
10 DB Power Clean
10/10 DBL DB Split Split Squats
-Rest as Needed b/t Sets-
*Choose a weight that you can hold onto for the full set

WORKOUT
ON A 15:00 RUNNING CLOCK…
EMOM x 5 MINUTES
:40 Max DB Up-Down (35/25)|(25/20)
Then at 5:00 Mark…
AMRAP x 10 MINUTES
10/8 Cal Bike
20 Jumping Lunges
10 Up-Downs
(Score is Rounds + Reps)

Friday July 24

Friday July 24

STRENGTH
6-4-2-6-4-2* Push Press
(Score is Weight)

WORKOUT
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Push Press (75/55)|(45/35)
TABATA 2 – Slam Ball (20/10)
TABATA 3 – Hollow Rocks
-Rest 1:00 b/t –
Each Full Tabata-
(Score is Reps)

Thursday July 23

Thursday July 23

STRENGTH 6-4-2-6-4-2* Front Squat
*Start and end heavier than last week.
(Score is Weight)

WORKOUT
AMRAP x 12 MINUTES
7 Front Squats (135/95)|(95/65)
7 Toes to Bar
7 KBS (70/53)|(53/35)
7 Push-ups
(Score is Rounds + Reps)

Wednesday July 22

Wednesday July 22

STRENGTH EVERY :30 x 5 SETS*
4 Hang Power Cleans
*Weight should be slightly under workout weight.
-Rest 1:00 & Increase Load
EVERY :30 x 5 SETS* 4 Hang Power Cleans
*Weight should be at workout weight or slightly over workout weight.
(Score is Weight)

WORKOUT
EVERY 3:00 x 4 SETS
10 Hang Power Cleans (115/75)|(75/55)
10 Box Jumps (24/20)
200m Run