Open: As written
Performance (6/4 Strict Pull-ups per round) (30, 20)
Fitness: (5 Strict Band Assisted Pull-ups) (Unweighted Step-ups)
Scaled: (8 Ring Rows per round) (Unweighted Step-ups to a lower box) (20 Calorie Row per round)
25:00 Time Cap
*Alternate Options for rowing: – 400m Run per round – 20/17 Calorie Bike or Ski Erg
Members or guests that use commercial travel (plane, bus, train) or travel outside the state of ME, VT, NH will not be allowed to drop-in or return to the gym, inside or outside, until one of the following has been achieved:
1) 7-day quarantine + taking a COVID test after 7 days + receiving a negative test prior to returning to class and bringing a copy of the negative test results that we will keep on file for a minimum of 30 days.