5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Kettlebell Swings (53/35) 1 Minute Calorie Bike 1 Minute Rest Open/Performance/Fitness – as written Recovery: 5min ON/1min OFF for transition, any order, single round. For time or NOT for time, you choose. Ski Erg Bike Row
AMRAP 20: 25/18 Calorie Row or Assault Bike 50 Double Unders 3 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Open/Performance – as written Fitness – 115/75
Body Armor/Recovery 3×8 Stiff Legged Deadlift 3×12 Barbell Bent Over Row – 3×12
3×16 Front Rack Reverse Lunges (8 Each Leg) 3×20 Weighted AbMat Sit-Ups