“Mulberry Bush”
25min AMRAP
Teams of 3
1 athlete rows for calories
1 athlete works
1 rests
You may rotate as necessary
Athlete completes full round before switching
6 sandbag cleans 50/35
Bear crawl bag drag 10 meters
6 Lateral Burpees over bag
2 scores:
Record Rounds and Reps
Calories on Rower
Open Workout 19.1
15min AMRAP
19 wallball 20/14
19 calorie row
Women throw to 9′ target
Men throw to 10′ target
“Bloodshot”
5 Rounds:
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (20/14)
20min time cap
Open/Performance/Fitness – as written
Recovery
Every 3min for 12min
50 ft Overhead Walking Lunge – empty barbell and build if able
15 Glute Bridges
Push Jerk Heavy 3
“Squeeky Wheel”
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
10 Push Jerks (165/110)
Open/Performance – as written
Fitness – 135/95, 30 double unders
Scaled – 120 singles
Recovery
2k Row – every 500m calf stretch as long as you need it!
“Top Heavy”
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups
Open/Performance – as written
Fitness – 135/95, push-ups, 8 strict pull-ups
Recovery
Every 3min for 12min
50 ft Sled Push + 50 ft Sled Pull AHAP