Saturday, October 10, 2020

“The Chief”

Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats
Rest 1-minute.
Repeat for a total of 5 cycles

  • start each round where you left off the previous round
  • score total rounds and reps after all 5 rounds
  • L2 115/80
  • L1 95/65

Friday, October 9, 2020

WORKOUT
20MIN AMRAP
10 Up-Downs
10 Push-Ups
10 DB Snatches 50/35
10 Sit-Ups
(Rounds+Reps)
*Weight Vest 20/14lbs

Thursday, October 8, 2020

BENCHMARK
WORKOUT
“PAINKILLER”
5 SETS
ON A 2:00 RUNNING CLOCK… 8
Thrusters (115/75)|(75/55) 8
Toes to Bar
Max Cal Row in Remaining
Time
-Rest 1:00 b/t Sets-
(Score is Calories)

Wednesday, October 7, 2020

STRENGTH
EMOM x 10 MINUTES*
5 Power Cleans
*Sets 1-5 moderate-heavy.
Sets 6-10 heavy.
(Score is Weight)
WORKOUT
AMRAP x 14 MINUTES
7 Power Cleans
(155/105)|(115/75)
21 Pull-Ups
63 Double Unders
(Score is Rounds + Reps)

Tuesday, October 6, 2020

STRENGTH
Every2min for 10min: (5 sets)
Strict Press 6RM
*Keep weight moderate.
(Score is Weight)
WORKOUT
FOR TIME
40-30-20-10
Push Press (95/65)|(65/45)
30-20-10-5
Box Jumps (24/20)
15-15-15-15
Burpees
(Score is Time)