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TUESDAY 17 APR 2018
GYMNASTIC PRESSING

Week 1 of building our gymnastic pressing capacity.
Strict Handstand Pushups

On the Minute x 12 (3 Rounds):

Minute 1 – 35% of Max Set

Minute 2 – 30% of Max Set

Minute 3 – 25% of Max Set

Minute 4 – Rest

 Scaling options

  • Regular push ups, HSPU off a box, Seated Strict Press
 OPEN-PERFORMACE-FITNESS
“HELEN on a Bike/Boat”

3 Rounds:
500m Row or Bike 30/25
21 Kettlebell Swings (53/35)
12 Pull-Ups

  • 15min time cap.

RECOVERY BIKE

15:00 Recovery Effort
Athlete’s choice of bike, row, or ski erg.

Not for score or for time, and intended to be a at a pace where we could hold a conversation with a friend next to us throughout.

Melinda Metten

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