TUESDAY 17 APR 2018
GYMNASTIC PRESSING
Week 1 of building our gymnastic pressing capacity.
Strict Handstand Pushups
On the Minute x 12 (3 Rounds):
Minute 1 – 35% of Max Set
Minute 2 – 30% of Max Set
Minute 3 – 25% of Max Set
Minute 4 – Rest
Scaling options
- Regular push ups, HSPU off a box, Seated Strict Press
OPEN-PERFORMACE-FITNESS
“HELEN on a Bike/Boat”
3 Rounds:
500m Row or Bike 30/25
21 Kettlebell Swings (53/35)
12 Pull-Ups
- 15min time cap.
RECOVERY BIKE
15:00 Recovery Effort
Athlete’s choice of bike, row, or ski erg.
Not for score or for time, and intended to be a at a pace where we could hold a conversation with a friend next to us throughout.