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Gymnastic Testing, Barbell Cycling!

Karl getting after it!

GYMNASTIC TESTING

Benchmark Testing #1
Establish a Max Set of Strict Handstand Pushups

Benchmark Testing #2
Establish a Max Set of Strict Pull-Ups

OLYMPIC CYCLING

(Use your current or best estimated 1RM Snatch)

On the :30s x 5 Rounds – 3 Power Snatches @ 60% of 1RM Snatch

— Rest 1:00 —

On the :30s x 5 Rounds – 3 Power Snatches @ 60% of 1RM Snatch

— Rest 3:00 —

(Use your current or best estimated/1RM Clean and Jerk)

On the :30s x 5 Rounds – 2 reps of Power Clean and Jerk @ 60% of 1RM Clean and Jerk

 — Rest 1:00 — 

On the :30s x 5 Rounds – 2 reps of Power Clean and Jerk @ 60% of 1RM Clean and Jerk

Practicing cycling of our olympic movements. All repetitions are intended to be touch and go repetitions, barring any issues with bringing the bar back to the ground safety wise.

“NO Running NANCY”

5 Rounds for Time:
500m Row or 21/30
15 Overhead Squats (95/65)

 OPEN & PERFORMANCE – As written
FITNESS – 65/45

RECOVERY

Crossover Symmetry

Melinda MettenGymnastic Testing, Barbell Cycling!

1 Comment

  1. Melinda Metten   Reply

    I know him!

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