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Tuesday April 16

Strength

Power Clean Heavy Single

Work up to a Heavy power Clean for the day: any day you can hit above 80% is a “good” day.

W.O.D

”Chuck Rhodes”

AMRAP 7:

Squat Clean Thrusters

Open: (185, 125)
Performance: (155,105)
Fitness: (135/95)
Scaled: (115/75)

Heres a burner version!
AMRAP 7: 10 Thrusters (95, 65) 10 Burpees

Melinda MettenTuesday April 16

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