Strength
Power Clean Heavy Single
Work up to a Heavy power Clean for the day: any day you can hit above 80% is a “good” day.
W.O.D
”Chuck Rhodes”
AMRAP 7:
Squat Clean Thrusters
Open: (185, 125)
Performance: (155,105)
Fitness: (135/95)
Scaled: (115/75)
Heres a burner version!
AMRAP 7: 10 Thrusters (95, 65) 10 Burpees