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18.5

Complete as many reps as possible in 7 minutes of:

3 thrusters 3 chest-to-bar pull-ups

6 thrusters 6 chest-to-bar pull-ups

9 thrusters 9 chest-to-bar pull-ups

12 thrusters 12 chest-to-bar pull-ups

15 thrusters 15 chest-to-bar pull-ups

18 thrusters 18 chest-to-bar pull-ups

  • This is a timed workout.
  • If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc

VARIATIONS

Rx’d:

(Ages 16-54) Men use 100 lb. Women use 65 lb.

Scaled:

(Ages 16-54) Men use 65 lb., perform jumping chin-over-bar pull-ups Women use 45 lb., perform jumping chin-over-bar pull-ups

Masters 55+:

Men use 65 lb., perform chin-over-bar pull-ups Women use 45 lb., perform chin-over-bar pull-ups

Scaled Masters 55+:

Men use 45 lb., perform jumping chin-over-bar pull-ups Women use 35 lb., perform jumping chin-over-bar pull-ups

Melinda Metten18.5

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