Complete as many reps as possible in 7 minutes of:
3 thrusters 3 chest-to-bar pull-ups
6 thrusters 6 chest-to-bar pull-ups
9 thrusters 9 chest-to-bar pull-ups
12 thrusters 12 chest-to-bar pull-ups
15 thrusters 15 chest-to-bar pull-ups
18 thrusters 18 chest-to-bar pull-ups
- This is a timed workout.
- If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc
VARIATIONS
Rx’d:
(Ages 16-54) Men use 100 lb. Women use 65 lb.
Scaled:
(Ages 16-54) Men use 65 lb., perform jumping chin-over-bar pull-ups Women use 45 lb., perform jumping chin-over-bar pull-ups
Masters 55+:
Men use 65 lb., perform chin-over-bar pull-ups Women use 45 lb., perform chin-over-bar pull-ups
Scaled Masters 55+:
Men use 45 lb., perform jumping chin-over-bar pull-ups Women use 35 lb., perform jumping chin-over-bar pull-ups