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Power Outage

“POWER OUTAGE”

“Power Outage” Part #1
In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

Rest 5:00

 “Power Outage” Part #2
In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

Rest 5:00

 “Power Outage” Part #3
In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

Open/Performance = as written

Fitness = 75/55 – 95/65 – 115/80

 

  • Defaulting to the lighter side today to preserve intensity is our aim.
  • Stimulus wise, we are looking to clear the double-unders by the 2:00 mark of each interval. If we are still completing repetitions by that mark, we want to move onto the following movements.
  • Strategy wise, this workout is less about how fastwe move, and more about how little we stop.

**After Class**

BODY ARMOR

3 Giant Sets:
20 Close-Gip DB Floor Presses (Video)
40 Banded Pull-Aparts (
Video)
Rest 1:00-2:00 between sets.

 

On the floor presses, we are looking for dumbbell loadings that we are confident we can complete all 20 repetitions with unbroken, each time. With that said, we are free to build over the three rounds.
As we descend into the repetition, we are looking to bring the elbows down to the sides as we maintain our hand positioning (palms facing each other).

Melinda MettenPower Outage

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