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You’re My Boy Blue!

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Skill: EMOM x 12 min
1) 2 Power Cleans + 1 Push Jerk (Building in Weight to 65% of Your 1RM Clean and Jerk )
2) 45 sec Rope Footwork Practice

WOD: “You’re My Boy Blue!”
14 Min AMRAP
7 Power Cleans 65% of Your 1RM Clean and Jerk
3 Push Jerks 65% of Your 1RM Clean and Jerk
1 Rope Climb
L2: 135/95 or 60%
L1: 95/65 or 50%, 3 x Rope Pulls