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Snatching and Squats <3

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On the Minute x 9: (9min)
Power Snatch + Overhead Squat + Squat Snatch
On the 0:00 – 50% of 1RM Squat Snatch
On the 1:00 – 55% of 1RM Squat Snatch
On the 2:00 – 60% of 1RM Squat Snatch
On the 3:00 – 50% of 1RM Squat Snatch
On the 4:00 – 55% of 1RM Squat Snatch
On the 5:00 – 60% of 1RM Squat Snatch
On the 6:00 – 50% of 1RM Squat Snatch
On the 7:00 – 55% of 1RM Squat Snatch
On the 8:00 – 60% of 1RM Squat Snatch

STAMINA SQUAT (10min)
Back Squat – Establish a Heavy Set of 15 Reps
50% for guidance
• Warm up well then hit a set of 15 ONCE!
• We will test this 15-rep a total of three times over the nine weeks. Start, middle, and end. Wise to start conservative today – let’s choose to accomplish a 15-rep that challenges us, we do not want to reach absolute failure today. Through several injects throughout the week of stamina training, this will be one of several numbers to climb throughout the cycle.

RECOVERY(after class):
EMOM x 10
“X” ABMAT Sit-Ups
“X” Banded Good Mornings
• Athlete’s choice on numbers, with the knowledge that we are going to build upon this base. Recommended to start conservatively.