for those of you that the times and/or locations just don’t work out for here are some beautifully crafted home WODs to keep you moving… HOME WORKOUTS: Monday: “Black Jack” 1-20 Push Ups 20-1 Sit Ups Tuesday: Run/Walk 1 mile Wednesday: 3 Min AMRAP Air Squats rest 1 min 3 Min AMRAP
In order for us to move and start setting up CFB3.0 we will need to be flexible with programming the week of July 25th. We are going to offer classes at our more consistently popular times and lean on our coaches and friends as well as a little luck from mother nature. We understand and appreciate that
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.