Big News! CrossFit Kids at CrossFit Bangor will be starting with a free teen class! We will be holding a free intro class on Saturday May 21st from 11:30 to 12:30 at our Odlin Road facility. This class is for interested teens (ages 13-18) of any athletic ability/background. The class will include an introduction to
CrossFit Bangor Running Program Do you have a passion or interest in running but still want to do CrossFit? We want to introduce you to our first specialty training program. What is it? First, it’s not for people who think they need, “more cardio.” Remember, muscle definition is always won in the kitchen, not the
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.