Alt. Weather Workout

Skill: Hang Power Clean 2-2-2-2-2

WOD:

1000m Row
25 Pistols (alternating/total)
15 Hang Cleans (225/135)
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Friday’s gym hours
Greeting to all in your food coma! Friday’s gym hours are as follows: 0830, 11:30 and 4:45pm Classes ONLY! Even if you didn’t sign up you can still come to the above classes but be patient if the class size is large. Enjoy the rest of your Thanksgiving, and we’ll see you tomorrow! -CFB Staff
ATTENTION – Gym Closure
Due to the rapidly deteriorating weather, road conditions & low attendance we are closing AFTER the 4:45 (Nov. 26th). NO 5:45/6:45pm classes. Get home safely & stay there!

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