Hey everyone! For those of you who have been with us since the beginning you should remember that we have closed every year on the 3rd and 4th of July. This year we will be offering morning classes only!! Sign up as always is mandatory. 5:30/6:30/8:30/11:30 ONLY on July 3rd! CLOSED 4th of JULY!
MEMORIAL DAY HOURS 9am-Noon BBQ to follow!! Join us on Memorial Day for our annual Memorial Day Murph! 9am-Noon (or when all heats are complete) May 25th, 2015 This year we will be holding our annual “Murph” on Memorial Day, May 25, 2015. Doors will be open at 9am, first heat will start at 9:30am.
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.