Due to popular demand we will now offer three age group classes for our Teens and Kids Program! Teens will now be High School Strength and Conditioning (ages 14-17). For the 11-13 year olds we will now have a Middle School Program, and the young ones will have CrossFit Kids (ages 5-10). Your first class
We are moving to 130 Perry Rd, Bangor (Just around the corner) Due to the move we may be tentatively closed July 25-31-ish if needed for moving/construction however, we will still be holding “classes” led by coaches but they will be either at a track, pool, pond, and any other “fun,” convenient locations that we
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.