CrossFit Bangor
  • Email
  • Facebook
  • Twitter
  • Rss
  • Getting Started
    • Getting Started
    • On Ramp
    • Nutrition
    • House Rules
    • FAQs
  • About Us
    • Our Box
    • Meet the Trainers
    • Class Schedule
    • Our Rates
    • Wodify Login
    • Supplements
  • WODs
  • CFB News & Events
  • Nutrition
  • Photos & Videos
  • Contact Us
Search
Home» WODs » Alt. Weather Workout

Alt. Weather Workout

Posted by admin - May 4, 2012 - WODs
0
Alt. Weather Workout

Skill: Hang Power Clean 2-2-2-2-2

WOD:

1000m Row
25 Pistols (alternating/total)
15 Hang Cleans (225/135)
image

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>



  • Black Lung

    MOBILITY
    Skill/Strength: Ring Dips: 5-5-5

    WOD: Black Lung

    21-15-9
    Cal Row
    Burpees

    Recovery:
    20 Alternating Stationary Lunges
    20 ABMATS
    MASH-MOBILITY-CLEAN FUEL

Our Friends

Random Photos

539553_436534819723866_1474521822_n 156634_459564414087573_444308139_n cfb212-11 2011-10-25-09-17 551672_436535393057142_1367312153_n 154943_483975381646476_1554225770_n 378664_312447655434818_100000087576820_1302881_2037879496_n 432164_432936976750317_32045812_n 549005_425391870838161_158594103_n cfb4 246990_226044310741820_100000087576820_984775_4945961_n 206181_436534983057183_535981719_n

WOD Archive

CrossFit Store

Like us on Facebook!

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

  • info@crossfitbangor.com
  • mel@crossfitbangor.com
  • karl@crossfitbangor.com
  • Contact Us
    • Facebook
    • Twitter
    • Rss
    • Email
Copyright © 2012 CrossFit Bangor