Got a friend or family member that has always wanted to sip the kool-aid but maybe needs a friendly face? CFB is offering a friends and family class Saturday, June 18th from 8a to 9a. To reserve a spot contact Coach Zach
Bangor Brawl at CrossFit Bangor – SATURDAY – July 16th, 2016 Gym opens at 7:30 am Registration desk open at 8:00a First event starts at 9:00 and even runs until no later than 4:00p Same sex teams of two! Registration of $100 per team (includes shirts if you register by June 20th) Rx and
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.