Alt. Weather Workout

Skill: Hang Power Clean 2-2-2-2-2


1000m Row
25 Pistols (alternating/total)
15 Hang Cleans (225/135)

Leave A Comment

Recent Blog Posts

Friday’s gym hours
Greeting to all in your food coma! Friday’s gym hours are as follows: 0830, 11:30 and 4:45pm Classes ONLY! Even if you didn’t sign up you can still come to the above classes but be patient if the class size is large. Enjoy the rest of your Thanksgiving, and we’ll see you tomorrow! -CFB Staff
ATTENTION – Gym Closure
Due to the rapidly deteriorating weather, road conditions & low attendance we are closing AFTER the 4:45 (Nov. 26th). NO 5:45/6:45pm classes. Get home safely & stay there!

Latest Forum Posts





What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit Journal: The Performance-Based Lifestyle Resource

Find Us on Facebook