Greeting to all in your food coma! Friday’s gym hours are as follows: 0830, 11:30 and 4:45pm Classes ONLY! Even if you didn’t sign up you can still come to the above classes but be patient if the class size is large. Enjoy the rest of your Thanksgiving, and we’ll see you tomorrow! -CFB Staff
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.