Alt. Weather Workout

Skill: Hang Power Clean 2-2-2-2-2


1000m Row
25 Pistols (alternating/total)
15 Hang Cleans (225/135)

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for those of you that the times and/or locations just don’t work out for here are some beautifully crafted home WODs to keep you moving… HOME WORKOUTS:   Monday: “Black Jack” 1-20 Push Ups 20-1 Sit Ups   Tuesday: Run/Walk 1 mile   Wednesday: 3 Min AMRAP Air Squats rest 1 min 3 Min AMRAP
ATTENTION – please read carefully – schedule for week of July 25th
In order for us to move and start setting up CFB3.0 we will need to be flexible with programming the week of July 25th.  We are going to offer classes at our more consistently popular times and lean on our coaches and friends as well as a little luck from mother nature.  We understand and appreciate that



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