Choose Your Path to Greatness
Who says adults get to have all the fun? CrossFit Kids teaches children 3-18 the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. CrossFit Kids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. With CrossFit Kids, your little athlete will do better on their field and the classroom.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into to your specific needs and fitness level and work 1-on-1 with you to create the ideal workouts to drive your success.