“Never Ending”

Skill:

2min Double Under Max or skill

WOD:
20min AMRAP
20 Box Jumps
20 KB 35/53#
20 ABMATS
1 Rope Climb per round

*Rope climb can be accomplished at any time during the round.

image

Leave A Comment

Recent Blog Posts

 
Memorial Day Hours
We will run an open gym Monday the 30th from 8am until Noon. Come run Murph or work on technique or mobility or just hang out and dance!!!
Crossfit Kids Class – Saturday June 4th
Our first teens class was a huge success! We are holding a second class on Saturday June 4th. The class will be $10 to attend and free for those attending for the first time! Contact Zach or James for questions and to sign up!!!

Archive

 

What is CrossFit?

 

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit Journal: The Performance-Based Lifestyle Resource

Find Us on Facebook

 

Contact