“Never Ending”

Skill:

2min Double Under Max or skill

WOD:
20min AMRAP
20 Box Jumps
20 KB 35/53#
20 ABMATS
1 Rope Climb per round

*Rope climb can be accomplished at any time during the round.

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Hey guys! Sorry for the late post but there will be no open gym on Sat. July 19, 2014. Almost ALL of the trainers (the others are working or out of town) will be attending a Running Seminar! We are all excited but apologize that we won’t be there to let you get swole on

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