“Furpee” Posted by admin - April 23, 2012 - WODs 0 Skill: Overhead Squat 3-3-3 or skill work WOD: “Furpee” 50 Squats 40 V-Ups 20 Alternating Lunges 10 Hand stand push-ups *3 Burpees on every min. Last time completed Feb. 7th
