Overhead Squat 3-3-3 or skill work



50 Squats
40 V-Ups
20 Alternating Lunges
10 Hand stand push-ups
*3 Burpees on every min.

Last time completed Feb. 7th

Leave A Comment

Recent Blog Posts

Happy Thanksgiving
The box will be closed on Thanksgiving and open on Friday for Open Gym. Friday’s open gym hours will be 930am – 1230pm and 3pm – 6pm.
4th of July Schedule
Hey everyone! For those of you who have been with us since the beginning you should remember that we have closed every year on the 3rd and 4th of July. This year we will be offering morning classes only!! Sign up as always is mandatory. 5:30/6:30/8:30/11:30 ONLY on July 3rd! CLOSED 4th of JULY!



What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit Journal: The Performance-Based Lifestyle Resource

Find Us on Facebook