“Front Squat Medley”

Skill:

Rope Climbs
Kipping Mechanics

WOD:

“Front Squat Medley”

Max Reps 185/135
Max Reps 135/95
Max Reps 95/65
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Closed Thanksgiving
The Holiday Season is upon us! We will be CLOSED all day November 27th to spend time with our friends and family. November 28th (Black Friday) we will be offering the classes below and will be requiring sign up. The minimum sign up is 4 and the final schedule will be posted on Thanksgiving at
Columbus Day
Holiday hours are as follows: 5:30am, 8:30am, 11:30am, 4:45pm

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