“Front Squat Medley”


Rope Climbs
Kipping Mechanics


“Front Squat Medley”

Max Reps 185/135
Max Reps 135/95
Max Reps 95/65

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Recent Blog Posts

No Open Gym Sat.
Hey guys! Sorry for the late post but there will be no open gym on Sat. July 19, 2014. Almost ALL of the trainers (the others are working or out of town) will be attending a Running Seminar! We are all excited but apologize that we won’t be there to let you get swole on
Keenan and Hollie BBQ
Hey everyone!! There will be a cookout next Friday night to send Keenan and Hollie off in style. 6pm-ish BBQ at the gym.

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