“Front Squat Medley”


Rope Climbs
Kipping Mechanics


“Front Squat Medley”

Max Reps 185/135
Max Reps 135/95
Max Reps 95/65

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Holiday Hours
HOLIDAY HOURS: Dec 24th – 5:30, 6:30, 8:30, and 11:30am ONLY, we will be closed for all afternoon/evening classes. Dec 25th – CLOSED Dec 26th – OPEN GYM 9-11am please be mindful of the times and get there early enough to start your workout
Happy Thanksgiving
The box will be closed on Thanksgiving and open on Friday for Open Gym. Friday’s open gym hours will be 930am – 1230pm and 3pm – 6pm.



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