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615 Odlin Rd.
Bangor Maine 04401


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Recent Blog Posts

 
July 4th Hours…Open Gym from 9am to 11am
Come on in and celebrate with a sweat session with your friends….
CrossFit Kids has expanded!!!
Due to popular demand we will now offer three age group classes for our Teens and Kids Program! Teens will now be High School Strength and Conditioning (ages 14-17). For the 11-13 year olds we will now have a Middle School Program, and the young ones will have CrossFit Kids (ages 5-10). Your first class

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What is CrossFit?

 

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit Journal: The Performance-Based Lifestyle Resource

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