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Back Squats & NEFI Event Three

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Skill:
Back Squat
Every 2 min for 10 Min
3 x 5 @75-82%
2 x 3 @80-85%

WOD: “NEFI EVENT 3”
8 Rounds:
8 Cal Row
8 Burpees Over the Rower
-12 Min Time Cap-
L2: 7 cals + 7 Burpees Over the Rower, 6+6
L1: 8 Cals + 4 Regular Burpees