MEMORIAL DAY HOURS 9am-Noon BBQ to follow!! Join us on Memorial Day for our annual Memorial Day Murph! 9am-Noon (or when all heats are complete) May 25th, 2015 This year we will be holding our annual “Murph” on Memorial Day, May 25, 2015. Doors will be open at 9am, first heat will start at 9:30am.
HOLIDAY SCHEDULE: Christmas Eve: Morning classes only and will require sign up, the final morning schedule for 12/24 will be posted 12/23 at 7pm. Christmas CLOSED Decmeber 26: Sign up will be required for classes, 4 person minimum! The final schedule for 12/26 will be posted 12/25 at 7pm. **Reminder** If you don’t sign up
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.