WORKOUT OF THE DAY
Skill: Clean Complex: 2 Hang Clean (above the knee) + 2 Low Hang (below the knee) + 1 Clean (squat clean)
Clean = Squat Clean, unless you are mobility stricken.
Do not put the barbell down between movements.
8 Power Cleans 95/135 Rx+115/165
6 Front Squats
GOAL = 7+ rounds
If you start off with “singles” of power cleans or squats, you are wrong!
Any jerk is authorized.
Recovery: 2min of Run/Bike/Row/Walk
Rack stretch with band 1min/arm, Brazier (couch) stretch 2min/side, MASH work movement of troubled areas. Test/Retest.