We have classes Monday through Friday.
Workout of the Day
Our WOD’s are posted daily. There is no end to what you can achieve. You can review our archive of WOD’s as well.
Have you done CrossFit at a CrossFit Affiliate before?
What We Do And Who We Are?
We don’t look IN the mirror. We look out for each other.
What They Say About Us
I love this place! The coaches are supportive & fun, yet they push you & have great creativity in coming up with ways to scale the workouts into something that can help you succeed and challenge yourself!
While traveling in New England I was fortunate to have visited 4 great Crossfit gyms. Crossfit Bangor was definitely my favorite! Zach immediately made me feel at home and conducted the one of the best classes and THE best warm up ever! Playing dodge ball game to warm up was very nice. I couldn't believe how winded and sweaty I was after just a short period of time. Thank you Zach and team!!
There is a true sense of community here. Everyone is supportive and helpful. There is no better box.
Amazing people to work with. Everyone is so supportive and inspiring
I love CrossFit Bangor so, so much!!! The coaches, the community, the workouts, the facility are absolutely incredible! I have always felt welcome from the first time I stepped through the door almost a year ago and I look forward to coming here every day. This place, everyone in it, & the work I have done here have truly changed my life. It is much more than a gym - it is a family & I would encourage anyone to come check it out, no matter what fitness level. The coaches are skilled at adapting any workout or movement to accommodate anyone's abilities, everyone wants to help & to encourage & support each other, it is truly a wonderful community to be a part of!
I've been a member since Crossfit Bangor opened in 2011. It was the best decision I've made to continue improving my strength, flexibility and cardiovascular status. This is more than a gym...great trainers and physical space, but also a community which makes everyone feel supported and cared about! It's the best!!
Dropped in this morning with a friend & loved this facility! Great space, awesome coaches & people. I'll definitely be back when I'm in the area!!
I started back in Sept of 2015 and after my first workout i was hooked, i dont think ive missed a week since!!! The community and coaches here are great, and i dont think there is a better overall fitness plan better than Crossfit, i am in the best shape of my life!!! Look forward to many more years as a Crossfitter!! All you gotta do is walk though the door, Mel and all the coaches take care of the rest!!!
My journey with CrossFit Bangor has recently begun. Initially, I was really intimidated by the thought of trying something new for exercise but I was up for the challenge & got great vibes when starting the Onramp program. I feel better already & can't wait to continue my transformation.....I still feel slightly nervous before a workout but that's a good thing, makes me worker harder & sweat more!! Anyone wondering what CrossFit Bangor has to offer should give it a try--you'll be glad you did!!
Latest Blog Posts
Latest new including WOD and other stories.
SNATCH PULL + HANG POWER SNATCHOn the Minute x 10: 1 Snatch High Pull (Video) 2 HangREAD MORE
"FEEL GOOD FRIDAY" In Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 30/21 Calorie Assault Bike 50 Kettlebell SwingREAD MORE
- Build to an efficient, confident double Snatch for the day!
“HEATHER”Buy In: 1000 MeterREAD MORE
- Every 2min for 10min building for a heavy 3rm for the day.
KIPPING HANDSTAND PUSHUPSOn the Minute x 9: Minute 1 – 40% of Max Set Minute 2 – 35% ofREAD MORE
- Squat Clean, Power Clean, Push or Split Jerk,READ MORE
- Every 2min for 14min building to a heavyREAD MORE
Hang Power Clean5-4-3-2-1
- Every 2min for 10min perform your set.
- 5 sets of hang powerREAD MORE
Pause Front SquatEvery 2min for 10min:
- Build to a Heavy Single
- Athletes will pause forREAD MORE
18.3 is...2 ROUNDS FOR TIME 14 min time cap 100 double unders (scaled: singles) 20 overhead squatREAD MORE
Pick A Plan
Full Time College Students
Fulltime college student
Unlimited access to our CrossFit Classes and open gym six days a week
Unlimited Membership for employees of Eastern Maine Medical Center, Fire Fighters, Police Personnel, and Military