33 BACK SQUATS 115/225
33 DEADLIFTS 115/225
33 KB SWINGS 53/70
- Racks are permitted but not required for those who are comfortable with the weight.
25min time cap
You won’t find treadmills, exercise bikes, or weight machines. We are all about functional movements. We will teach you Olympic weightlifting techniques, gymnastics, bodyweight drills, and cardiovascular. We use barbells, bumper plates, gymnastic rings, ropes, pull up bars, kettle bells, medicine balls, rowers, plyometric boxes and jump ropes, to name a few. You will learn to love chalk and athletic tape!
We are primarily focused on filling our gym (aka Box) with encouraging, supportive, like-minded individuals who want to make the best use of their available training time and improve their fitness using the CrossFit method. A community of people who are willing to train hard but want to have a great time doing so.
Let’s see are you not getting the results you want from your current routine? Have you lost interest in your routine? Don’t have much time to exercise? Want to improve your performance in any sport? Want to feel good and have more energy? Looking for a fun place to work out, where you feel like part of a community? Well then…CrossFit is for you!