WORKOUT OF THE DAY

Cobra Kai

5 Rounds:
30 sec Work /30 sec Rest
3 Burpees Over The Bar
Lateral burpees are encouraged!
Work on timing, pacing for workout.

Cobra Kai
AMRAP 3min
6 Front Squat (155/105)
6 Burpees Over the Bar
-Rest 1 Minute-
AMRAP 3min
Double Unders
-Rest 1 Minute-
AMRAP 3min
6 Front Squat (135/95)
6 Burpees Over the Bar
You are responsible for changing out your weights.
ONE BARBELL!
Lateral burpees are encouraged.
Post rounds and max double unders.

L2 135/95 then 115/75
L1 115/75 then 95/65

Recovery: Run/Bike/Row
MASH/MOBILITY Quads/Lats/Wrists

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