About Us

What We Do And Who We Are?

We don’t look IN the mirror. We look out for each other.

Testimonials

What They Say About Us

  • 5 star review  I love this place! The coaches are supportive & fun, yet they push you & have great creativity in coming up with ways to scale the workouts into something that can help you succeed and challenge yourself!

    thumb Jay Sullivan
    2/16/2017

    5 star review  While traveling in New England I was fortunate to have visited 4 great Crossfit gyms. Crossfit Bangor was definitely my favorite! Zach immediately made me feel at home and conducted the one of the best classes and THE best warm up ever! Playing dodge ball game to warm up was very nice. I couldn't believe how winded and sweaty I was after just a short period of time. Thank you Zach and team!!

    thumb Joseph John Janowski III
    9/08/2016

    5 star review  There is a true sense of community here. Everyone is supportive and helpful. There is no better box.

    thumb Tony Dell'Aquila
    10/26/2015
  • 5 star review  Amazing people to work with. Everyone is so supportive and inspiring

    thumb Stacie Bailey
    10/10/2014

    5 star review  I love CrossFit Bangor so, so much!!! The coaches, the community, the workouts, the facility are absolutely incredible! I have always felt welcome from the first time I stepped through the door almost a year ago and I look forward to coming here every day. This place, everyone in it, & the work I have done here have truly changed my life. It is much more than a gym - it is a family & I would encourage anyone to come check it out, no matter what fitness level. The coaches are skilled at adapting any workout or movement to accommodate anyone's abilities, everyone wants to help & to encourage & support each other, it is truly a wonderful community to be a part of!

    thumb Billie Taylor
    3/07/2017

    5 star review  I've been a member since Crossfit Bangor opened in 2011. It was the best decision I've made to continue improving my strength, flexibility and cardiovascular status. This is more than a gym...great trainers and physical space, but also a community which makes everyone feel supported and cared about! It's the best!!

    thumb Donna Roberts
    3/07/2017
  • 5 star review  Dropped in this morning with a friend & loved this facility! Great space, awesome coaches & people. I'll definitely be back when I'm in the area!!

    thumb Leslie Rosa
    11/25/2016

    5 star review  I started back in Sept of 2015 and after my first workout i was hooked, i dont think ive missed a week since!!! The community and coaches here are great, and i dont think there is a better overall fitness plan better than Crossfit, i am in the best shape of my life!!! Look forward to many more years as a Crossfitter!! All you gotta do is walk though the door, Mel and all the coaches take care of the rest!!!

    thumb Derek Fiske
    3/08/2017

    5 star review  My journey with CrossFit Bangor has recently begun. Initially, I was really intimidated by the thought of trying something new for exercise but I was up for the challenge & got great vibes when starting the Onramp program. I feel better already & can't wait to continue my transformation.....I still feel slightly nervous before a workout but that's a good thing, makes me worker harder & sweat more!! Anyone wondering what CrossFit Bangor has to offer should give it a try--you'll be glad you did!!

    thumb Paola Santagati Kull
    1/05/2017

Latest Blog Posts

Recent News

Latest new including WOD and other stories.

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Elbow Grease

SNATCH PULL + HANG POWER SNATCH
On the Minute x 10: 1 Snatch High Pull (Video) 2 Hang
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Squat Waves

BACK SQUAT WAVES Squat Waves – Week #2 Every 3min for 27min Wave #1 Set #1 – 6 Back
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Feel Good Friday

Tim!
"FEEL GOOD FRIDAY" In Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 30/21 Calorie Assault Bike 50 Kettlebell Swing
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Detention

5 Sets of 5 Deadlifts Aim is to build to a heavy set of five “touch and
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After The Open

Congrats! You made it through "The CrossFit Open" Weather you were registered or not, you
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“Heather”

SATURDAY   2RM SNATCH
  • Build to an efficient, confident double Snatch for the day!
“HEATHER”
Buy In: 1000 Meter
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Barbell Brummel

THURSDAY Front Squat 3RM
  • Every 2min for 10min building for a heavy 3rm for the day.
  Barbell
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The Good Life

TUESDAY
KIPPING HANDSTAND PUSHUPS
On the Minute x 9: Minute 1 – 40% of Max Set Minute 2 – 35% of
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Deadlift

SATURDAY 31 MAR 2018 1RM DEADLIFT
  • Every 2min for 14min building to a heavy 1RM max
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Partner Grace

THURSDAY 29 MAR 2018 1RM Clean and Jerk
  • Squat Clean, Power Clean, Push or Split Jerk,
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Skillz

TUESDAY 27 MAR 2018 Strength 1 RM BACK SQUAT
  • Every 2min for 14min building to a heavy
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18.5

Complete as many reps as possible i
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Black Tip

3 Shoulder to Overhead Cycle Work (Shoulder Press - Push Press - Push Jerk)

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Hang Ten

Hang Power Clean

5-4-3-2-1
  • Every 2min for 10min perform your set.
  • 5 sets of hang power
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Flush-er-roo

Every 2min Alternating (16min) OPEN/PERFORMANCE a) 12/14 Cal Row + 10 Plate Raises (SLOW!) 10/25lb b) 10/12 Calorie
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Engine Room

Pause Front Squat

Every 2min for 10min:
  • Build to a Heavy Single
  • Athletes will pause for
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CrossFit Open Workout 18.3

18.3 is...

2 ROUNDS FOR TIME 14 min time cap 100 double unders (scaled: singles) 20 overhead squat
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COME CLEAN

Come Clean AMRAP 3: 24 Box Jump Overs (24/20) 21/16 Calorie Bike or Row Max Power Cleans (115/80) rest 3
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Pricing

Pick A Plan

Student
Full Time College Students

$95

Fulltime college student

Discount
EMMC/FF/PD/MIL

$115

Unlimited Membership for employees of Eastern Maine Medical Center, Fire Fighters, Police Personnel, and Military

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