WORKOUT OF THE DAY
Clean Complex: 2 Hang Clean (above the knee) + 2 Low Hang (below the knee) + 1 Clean (squat clean)
Do not put the bar down during this complex.
Focus on footwork and good pulls, without bending the arms too soon!
L2 Wallballs 12/16
Wallballs (any size that allows for a good squat!)
Recovery: 2 rounds of 3 strict Pull ups, 10 Air Squats