WORKOUT OF THE DAY
Skill: Complex of: 1 Power Clean + 3 Push Jerks + 1 Split Jerk
10min (5 sets)
Building in weight if possible.
Take the time to learn the split even if you don’t like it!
WOD: Red Dragon
3 Rounds for time:
5 Handstand Push Ups
10 Unbroken Clean and Jerks 135/95
Challenge yourself on the HSPU, do strict if you have mastered kipping.
Unbroken means you cannot put the bar down, if you do, you must start over.
Choose a challenging weight but smart weight.
You can rest in the crease, no resting in the squat with the barbell on your knees!
L2 1-2 ABMATS, 115/75
L1 Ring Push Ups/Regular Push Ups, 95/65