Haunted Grace

Skill: Every 3min for 9min (3 sets)
Row 250m, 10 Wall balls (HEAVY)

WOD: Haunted Grace
30 Cal Air Dyne
30 Clean and Jerks 95/135
15min time cap.

L2 20 Cal Air Dyne
30 Clean and Jerks 75/115

L1 15 Cal Air Dyne
30 Clean and Jerks 65/95

Recovery: 2min ROW/BIKE/RUN
Full Body Mobility, Smash and Mash!


Columbus Day
Holiday hours are as follows: 5:30am, 8:30am, 11:30am, 4:45pm
Closed September 13th
CLOSED on September 13th due to supporting the athletes attending, Maine’s Fittest.
New Tank Tops Are In!!
Come and get em!
No Open Gym Sat.
Hey guys! Sorry for the late post but there will be no open gym on Sat. July 19, 2014. Almost
Keenan and Hollie BBQ
Hey everyone!! There will be a cookout next Friday night to send Keenan and Hollie off in style. 6pm-ish BBQ



Crossfit is a state of mind…
Lisa Baker-Dorr, Member - CFB
Very supportive crew at CrossFit Bangor. I will definitely be visiting again :-)
Ali AndHorace, Visitor - CFB


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