Rumble Strip


Skill: 10min to find 5RM Front Squat
Warm up however needed.
Form before weight!

WOD: Rumble Strip
1k Row
10 Wall Climbs

L2 1k Row, 5 wall Climbs
L1 1k Row, 5-10 Wall holds (climbing as high as comfortable)

Recovery: RUN/ROW/BIKE 2min
Rack stretch with band or Aimeeā€™s fav. Shoulder stretch on the floor
Brazier Stretch 1min/side


Columbus Day
Holiday hours are as follows: 5:30am, 8:30am, 11:30am, 4:45pm
Closed September 13th
CLOSED on September 13th due to supporting the athletes attending, Maine’s Fittest.
New Tank Tops Are In!!
Come and get em!
No Open Gym Sat.
Hey guys! Sorry for the late post but there will be no open gym on Sat. July 19, 2014. Almost
Keenan and Hollie BBQ
Hey everyone!! There will be a cookout next Friday night to send Keenan and Hollie off in style. 6pm-ish BBQ



Crossfit is a state of mind…
Lisa Baker-Dorr, Member - CFB
Very supportive crew at CrossFit Bangor. I will definitely be visiting again :-)
Ali AndHorace, Visitor - CFB


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