CrossFit Bangor will officially host its first Garage Games competition this summer!! Mark your calendars for June 29th! Like the FB page here, and follow it to http://www.thegaragegames.com/crossfit-bangor-barbell-beatdown/ to register ASAP!

About Crossfit Bangor Barbell Beatdown

A One -Day Garage Games competition, 2013 will be the first annual of this awesome BEATDOWN!!

Bangor Maine… The name sounds tough because the people are. This destination event is like throwing your belongings in the car, on a journey to find yourself, and not knowing if you will ever return.

It is your moment of COMPETITION TRUTH! Come get some of the reality you have been longing on June 29th in Bangor Maine!

Competitor: $65
Increase: $85 on 06-01-2013
Event Date: June 29th
Divisions: RX, Scaled, Beginner
Teams: No
Check-in: 08:00am
Start-Time: 09:00am
Reg. Ends: 2013-06-23

Hey CFB we have another announcement! Our afternoon schedule on Fridays will change starting THIS week, April 12! We will still have the 3:30pm and 4:45pm regular classes but from 5:45-7pm we will now be offering “Barbell Skills and Chills.” Although it will be a laid back atmosphere please utilize this time to work on the lifts you need help with. Make the most of this time!!

You have asked for more barbell time so we have answered!! Hope to see you this Friday night!

-CFB Staff

Starting NEXT WEEK 4/9 @0930 & 4/11 @1430 Tony will be starting a “Barbell and Skill Building” class.

This is a TRIAL class only. Sign up is required through WODIFY, within a 48hr window before the class date and a 12hr cancellation policy. The class size is limited to 10 athletes.

Description, This is a class for all skill levels whether you just finished on-ramp and need extra help or you are an experienced athlete that needs to push their skills and strength to the next level. This is not an open gym!! We will focus primarily on the lifts for the week and any skills people are unfamiliar or uncomfortable with.

Tuesdays @0930 and Thursday @1430

Click here for registration instructions.

‎**Important Open Announcement**

We will be doing 13.3 at the box during class times tomorrow (3/22/2013). If you can’t make Sat. you need to come in tomorrow and be validated. We are trying to accommodate you guys in every way and feel this is the best way to improve that.

If you are planning on doing the WOD tomorrow, I strongly recommend a rest day today or just mobility.

Friends and Family kicks off at 9am, the door will be open at 0830. As far as the snow goes…it “should” be done and over with by then. Fingers Crossed!! If not we will post something on the CFB Facebook page by 7am for those who are traveling.

When: Sunday February 10, 2013
Where: CrossFit Bangor
Who: CrossFit Bangor members and trainers
Cost: $5
Deadline for Sign-up: February 3rd

Details: This competition is open to all CFB members! There will be 3 Wods, an Rx and a scaled division. It’s just us, no pressure, no scary competitive people, and it’s just a chance for us to show our friends and families how far we’ve come with our training. Everyone, especially first-time competitors, are encouraged to come!! Bring plenty of water, snacks, and a change of clothes isn’t a bad idea either. And get ready for a lot of fun!!