WORKOUT OF THE DAY

Air Dyne Partner Style

Every 2min for 10min:
5 x 3 Deadlifts @ 85-90% of 1RM using the SAME WEIGHT across all 5 sets!
Increase 5lbs from last week! If form suffered try the same weight and make it perfect!
Must control the decent on ALL REPS!

Air Dyne 150 Calories for time partner style!!
• 1min On/1min Off, switching back and forth until both partners have accumulated 150 Calories.
• Choosing a partner of similar height would be smart here!

Recovery: Row/Bike/Run, leg swings, hamstring & piriformis love.

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4th of July Schedule
Hey everyone! For those of you who have been with us since the beginning you should remember that we have
Memorial Day Murph!
MEMORIAL DAY HOURS 9am-Noon BBQ to follow!! Join us on Memorial Day for our annual Memorial Day Murph! 9am-Noon (or
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HOLIDAY SCHEDULE: Christmas Eve: Morning classes only and will require sign up, the final morning schedule for 12/24 will be
Holiday Chill Session
Hey everyone! The Holiday’s are always crazy times but a few of you guys have voiced wanting a little get
CLOSING EARLY!
CLOSING EARLY! Due to road conditions changing rapidly we will NOT be having the 6:45pm class. 4:45 ad 5:45 is

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