WORKOUT OF THE DAY

WEDNESDAY 7.27: Sea Dog (at Bangor Waterfront)

Partner WOD

“Sea Dog”

3 Rounds Each (6 rounds total)

Run 400m (a trail that takes roughly 2 minutes to run)

While partner A runs partner B will complete AMRAP of:

12 Jumping Lunges

6 Sit ups

When partner A returns from their run partner B continues the AMRAP

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HOME WORKOUTS FOR THIS WEEK
for those of you that the times and/or locations just don’t work out for here are some beautifully crafted home
ATTENTION – please read carefully – schedule for week of July 25th
In order for us to move and start setting up CFB3.0 we will need to be flexible with programming the
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CFB 3.0 will be official in just a couple of weeks. The first big move will take place at 8am
CFB 3.0 TEASER!!!
CFB 3.0 teaser pictures! Layout and color scheme still being discussed but wanted to give you all a peek at
July 4th Hours…Open Gym from 9am to 11am
Come on in and celebrate with a sweat session with your friends….

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TESTIMONIALS

Crossfit is a state of mind…
Lisa Baker-Dorr, Member - CFB
Very supportive crew at CrossFit Bangor. I will definitely be visiting again :-)
Ali AndHorace, Visitor - CFB

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