WORKOUT OF THE DAY

Glorious-ness

3

Clean Complex: 2 Hang Clean (above the knee) + 2 Low Hang (below the knee) + 1 Clean (squat clean)

Do not put the bar down during this complex.
Focus on footwork and good pulls, without bending the arms too soon!

Glorious-ness
21-15-9
Wallballs 14/20
Burpees
L2 Wallballs 12/16
L1 15-12-9
Wallballs (any size that allows for a good squat!)
Burpees

Recovery: 2 rounds of 3 strict Pull ups, 10 Air Squats
MASH/MOBILITY

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New Tank Tops Are In!!
Come and get em!
No Open Gym Sat.
Hey guys! Sorry for the late post but there will be no open gym on Sat. July 19, 2014. Almost
Keenan and Hollie BBQ
Hey everyone!! There will be a cookout next Friday night to send Keenan and Hollie off in style. 6pm-ish BBQ
10:30 AM
Don’t forget! Sign up for the 10:30am class Mon-Wed-Fri before the 0830 class! You can sign up for class up
Closed July 4th & 5th
In celebration of Independence Day, we will be closed July 4th and 5th.

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TESTIMONIALS

Crossfit is a state of mind…
Lisa Baker-Dorr, Member - CFB
Very supportive crew at CrossFit Bangor. I will definitely be visiting again :-)
Ali AndHorace, Visitor - CFB

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