WORKOUT OF THE DAY

Irene

Skill: 50 Hollow Rocks for time

WOD: “Irene”
21 Bar-facing burpees
21 Thrusters 65/95
200m Run
15 Bar-facing Burpees
15 Thrusters
Run 200m
9 Bar facing burpees
9 Thrusters

Rx+ 75/105

L2 55/85
L1 15-12-9
No RUN/Air Dyne
45/65

Recovery: RUN/BIKE/ROW
MASH/MOBILITY

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No Open Gym Sat.
Hey guys! Sorry for the late post but there will be no open gym on Sat. July 19, 2014. Almost
Keenan and Hollie BBQ
Hey everyone!! There will be a cookout next Friday night to send Keenan and Hollie off in style. 6pm-ish BBQ
10:30 AM
Don’t forget! Sign up for the 10:30am class Mon-Wed-Fri before the 0830 class! You can sign up for class up
Closed July 4th & 5th
In celebration of Independence Day, we will be closed July 4th and 5th.
6:30am Class. You asked and we delivered so where is everyone??
Hey 6:30am class loving peeps! Since waiving the signup process the attendance to the 6:30am has dropped significantly to include

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TESTIMONIALS

Crossfit is a state of mind…
Lisa Baker-Dorr, Member - CFB
Very supportive crew at CrossFit Bangor. I will definitely be visiting again :-)
Ali AndHorace, Visitor - CFB

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