WORKOUT OF THE DAY
Back Squats 3 x 5 @ 80% (15min)
The first 5min of the 15min is for warm up!
Once you get to your 80% DO NOT ADD WEIGHT, stay at that weight!!!
Be explosive, chest up, knees/hips out, squeeze the butt!
For time: Metallic Taste
20 Calorie Air Dyne
Rest 5min then…
100 Double Unders for time
15min TOTAL time cap!
L2 300 Singles or 50 Double Unders
L1 15 Calorie Air Dyne, 500m Row, 10 Burpees/15 Up Downs
Recovery: 2min Bike/Row
Mobilize where you are tight!