Purchase your Holiday Wreaths at CrossFit Bangor and donate to a very personal cause. Details at the box!!
November 24, 2013 @9am
Registration fee is $20 as well as a nonperishable item to donate to those in need in our community; register with your coach.
CF Acadia and CF Bangor Athletes will duel in a FUN head to head CrossFit competition. This is a perfect opportunity to get your first competition under your belt. We will be judging/supporting each other through each workout. Points will be awarded for the top 3 finishers. The gym with the most points after 3 workouts will be crowned the fittest CF gym!!
Prizes will be awarded for all male/female divisions!!
Remember, this is for fun!! Register ASAP so we can have a good head count!
Sign-up now for a one day seminar that will cover the Russian method of performing the snatch, clean, and jerk extensively. Squatting technique will also be discussed, and all of this technique discussion will be related to the sport of CrossFit. Attendees will learn how to use their new-found skill, power, and explosiveness in workouts to make them better CrossFit athletes. Lastly, programming for competitors and the CrossFit “season” will be discussed for those looking to take their training to the next level. There will be a lunch break included in the day, so bring food or be prepared to get something in the area.
Sign-up Here – $150
Open Gym 5:45-7pm THIS FRIDAY NIGHT (08/16)
Come work on some skills, BBQ and say farewell. Bring a grill, bring some meat and your choice of beverage. Hope to see you all there!! Grills will be on starting at 5:45pm!!
You may want to use Dysarts exit to get to the gym instead of Odlin Rd. starting August 19th.
Great news: We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, berries, sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s a Paleo-friendly alternative to gooey energy gels or chalky protein bars. And they taste delicious.
Fuel Packs are great for pre-workout, post-workout, as a protein-rich snack, or on Game Day between events. They are super convenient—no refrigeration required, so you can just throw one in your bag and have real-food fueling whenever you need it.
You can learn more about Fuel For Fire at www.fuelforfire.com or ask one of the coaches about it. Eating Clean just got whole a lot easier!