WORKOUT OF THE DAY

THURSDAY 5.26: Thrusters/Burpees and Row-Burpee-Run

Every 90 seconds for 5 rounds:

3 Thrusters + 5 Burpees over the bar      

  • Increase or stay at same weight for all rounds.

 

Row-Burpee-Run

Row 1000m

50 Burpees

Run 800m

  • 15min time cap.
  • CFB Benchmark/Retest
  • L2 Row 1k, 30 Burpees, 800m Run
  • L1 Row 750, 20 Burpees, 400m Run

 

Recovery: Run/Bike Row

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Squats

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THE BANGOR BRAWL!!!!
  Bangor Brawl at CrossFit Bangor – SATURDAY  – July 16th, 2016 Gym opens at 7:30 am Registration desk open
CrossFit Kids Class for ages 5 to 10!!!
Our first teens class was a huge success! We are now holding a class on Saturday June 4th for the
Memorial Day Hours
We will run an open gym Monday the 30th from 8am until Noon. Come run Murph or work on technique
Crossfit Kids Class – Saturday June 4th
Our first teens class was a huge success! We are holding a second class on Saturday June 4th. The class
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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This

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TESTIMONIALS

Crossfit is a state of mind…
Lisa Baker-Dorr, Member - CFB
Very supportive crew at CrossFit Bangor. I will definitely be visiting again :-)
Ali AndHorace, Visitor - CFB

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