WORKOUT OF THE DAY

Self Rescue

Skill: Pause Jerks 3-3-3 (10min)

Add weight each set if forms allows.
You will dip and pause at the bottom of the dip for 2-3seconds and then WITHOUT re-dipping, drive up to finish the jerk.
Split jerks are authorized.

WOD: Self Rescue
10min AMRAP
1 Rope Climb
7 Power Snatches 75/115 Rx+ 95/135
11 Box Jumps 24/20”

L2 Climb the rope as high as comfortable, 65/95, 20/18”
L1 3 Rope Pulls from the ground, 55/85, 16/12”

Recovery: 2min Bike/Row/Run
15 Side Planks Squeezes, 15 Scapula Push Ups, Calf Stretches

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