WORKOUT OF THE DAY

3rd Degree

Skill: High Hang Snatch+Hang Snatch+2 OHS

3rd Degree
2 Rounds for time:
20 Calories on Airdyne
20 Pull ups

10min cut off

L2
20 Cals
20 Jumping Pull Ups, Flatfooted Pull Ups

L1
15 Cals
Ring Rows

Recovery: Bullet Proof Shoulders!
MASH/MOBILITY

BLOG

New Tank Tops Are In!!
Come and get em!
No Open Gym Sat.
Hey guys! Sorry for the late post but there will be no open gym on Sat. July 19, 2014. Almost
Keenan and Hollie BBQ
Hey everyone!! There will be a cookout next Friday night to send Keenan and Hollie off in style. 6pm-ish BBQ
10:30 AM
Don’t forget! Sign up for the 10:30am class Mon-Wed-Fri before the 0830 class! You can sign up for class up
Closed July 4th & 5th
In celebration of Independence Day, we will be closed July 4th and 5th.

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TESTIMONIALS

Crossfit is a state of mind…
Lisa Baker-Dorr, Member - CFB
Very supportive crew at CrossFit Bangor. I will definitely be visiting again :-)
Ali AndHorace, Visitor - CFB

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