WORKOUT OF THE DAY
Irene
Skill: 50 Hollow Rocks for time
WOD: “Irene”
21 Bar-facing burpees
21 Thrusters 65/95
200m Run
15 Bar-facing Burpees
15 Thrusters
Run 200m
9 Bar facing burpees
9 Thrusters
Rx+ 75/105
L2 55/85
L1 15-12-9
No RUN/Air Dyne
45/65
Recovery: RUN/BIKE/ROW
MASH/MOBILITY
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Hey guys! Sorry for the late post but there will be no open gym on Sat. July 19, 2014. Almost
Hey everyone!! There will be a cookout next Friday night to send Keenan and Hollie off in style. 6pm-ish BBQ
Don’t forget! Sign up for the 10:30am class Mon-Wed-Fri before the 0830 class! You can sign up for class up
Hey 6:30am class loving peeps! Since waiving the signup process the attendance to the 6:30am has dropped significantly to include
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