WORKOUT OF THE DAY
Every 2min for 10min:
5 x 3 Deadlifts @ 85-90% of 1RM using the SAME WEIGHT across all 5 sets!
Increase 5lbs from last week! If form suffered try the same weight and make it perfect!
Must control the decent on ALL REPS!
Air Dyne 150 Calories for time partner style!!
• 1min On/1min Off, switching back and forth until both partners have accumulated 150 Calories.
• Choosing a partner of similar height would be smart here!
Recovery: Row/Bike/Run, leg swings, hamstring & piriformis love.