About Us

What We Do And Who We Are?

We don’t look IN the mirror. We look out for each other.

Testimonials

What They Say About Us

  • 5 star review  I love CrossFit Bangor so, so much!!! The coaches, the community, the workouts, the facility are absolutely incredible! I have always felt welcome from the first time I stepped through the door almost a year ago and I look forward to coming here every day. This place, everyone in it, & the work I have done here have truly changed my life. It is much more than a gym - it is a family & I would encourage anyone to come check it out, no matter what fitness level. The coaches are skilled at adapting any workout or movement to accommodate anyone's abilities, everyone wants to help & to encourage & support each other, it is truly a wonderful community to be a part of!

    thumb Billie Taylor
    3/07/2017

    5 star review  I started back in Sept of 2015 and after my first workout i was hooked, i dont think ive missed a week since!!! The community and coaches here are great, and i dont think there is a better overall fitness plan better than Crossfit, i am in the best shape of my life!!! Look forward to many more years as a Crossfitter!! All you gotta do is walk though the door, Mel and all the coaches take care of the rest!!!

    thumb Derek Fiske
    3/08/2017

    5 star review  Great facility, welcoming and helpful, super friendly crew, excellent coach, will definitely drop in again!!

    thumb Matt Cote
    2/23/2017
  • 5 star review  Awesome experience, great people and great atmosphere. I haven’t done CrossFit in about 4 years so I was apprehensive but the coach/owner and the other members made me feel really comfortable. I will definitely recommend to my buddies when in the Bangor area.

    thumb Eduardo Foster Jr.
    10/24/2017

    5 star review  I can't recommend Crossfit Bangor enough! It can be intimidating to join a new gym, but there is no reason to feel that way here. The coaches are knowledgable and friendly, the people are welcoming, and it will quickly become your second family! You will learn how to do so many things in a safe and fun way and you will be able to achieve things you never thought possible. I've been a member for four years now, and my only regret is that I didn't join sooner!

    thumb Katie Taylor
    3/09/2017

    5 star review  Dropped in this morning with a friend & loved this facility! Great space, awesome coaches & people. I'll definitely be back when I'm in the area!!

    thumb Leslie Rosa
    11/25/2016
  • 5 star review  In the two months that I've been working out at Crossfit Bangor I've learned double unders, toes 2 bar, handstand push-ups, snatching weight, and better workout pacing. I've worked out at 4 different boxes and this place doesn't even compare. Thanks CFB!

    thumb Phyllis Sabattis
    3/08/2017

    5 star review  While traveling in New England I was fortunate to have visited 4 great Crossfit gyms. Crossfit Bangor was definitely my favorite! Zach immediately made me feel at home and conducted the one of the best classes and THE best warm up ever! Playing dodge ball game to warm up was very nice. I couldn't believe how winded and sweaty I was after just a short period of time. Thank you Zach and team!!

    thumb Joseph John Janowski III
    9/08/2016

    5 star review  I've been a member since Crossfit Bangor opened in 2011. It was the best decision I've made to continue improving my strength, flexibility and cardiovascular status. This is more than a gym...great trainers and physical space, but also a community which makes everyone feel supported and cared about! It's the best!!

    thumb Donna Roberts
    3/07/2017

Latest Blog Posts

Recent News

Latest new including WOD and other stories.

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Reckless

"Reckless"

BUY IN: 75 Wall balls

21-15-9

Box Jump Overs

Toes to Bar

CASH OUT: 75 Wall balls

OPEN/PERFORAMCE – 20/14#,
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Murph Prep

Murph Prep Every 90sec for 6min (4 rounds) 5 Push Ups + 5 Pull Ups +
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Double Crossed

**REMINDER** CLOSED MEMORIAL DAY MONDAY 21 MAY 2018 Push Jerk 1RM

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“Check Your-self”

FRIDAY 18 MAY 2018 “Check Your-self” For total time: 1 mile Buy In: Then: 10 rounds of "Cindy" *Cindy 5 Pull Ups10
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Tiger Blood

3-POS CLEAN + JERK

OT2:00 x 6 Sets: 3-Position Clean + Split Jerk (Video)   Athlete’s choice o
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Back Squat Waves

BACK SQUAT WAVES Week #5 of our Squat Waves. Progressing into heavier lifting as we move
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Shipmate

PUSH PRESS (7min) Build to a 1-Rep Heavy Followed by… EMOTM x 8min 4 Sets of 6 @ 65% All
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Power Outage

"POWER OUTAGE" “Power Outage” Part #1 In a 5:00 Window… 100 Double-Under Buy-In, followed by AMRAP: 12 Power Clea
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Back Squat Waves week #5

BACK SQUAT WAVES Week #5 of our Squat Waves. Progressing into heavier lifting as we move
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“TKO”

STRICT PRESS
4 Sets of 6 Repetitions Same weight across all four sets. All repetitions taken from
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Under The Lights

HANG SQUAT CLEAN
On the Minute x 10 Hang Squat Clean
As we warm in the initial sets,
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Squat Waves – Week #4

Squat Waves – Week #4 Each set to be completed “On the 3:00”: Building upon last week,
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Surfer on Acid

STRICT PRESS
4 Sets of 6 Repetitions Same weight across all four sets. All repetitions taken from
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Full Circle

GYMNASTIC PRESSING

Week 2 of building our gymnastic pressing capacity. On the Minute x 12 (3 Rounds): Minute
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Squat Waves

Squat Waves – Week #3 Each set to be completed “On the 3:00”: Building upon last week,
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Belt Buckle

"BELT BUCKLE"

1 Round for time

1 Round for Time: 1,000m Row 30 Deadlifts 50 Barbell-Facing
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Elbow Grease

SNATCH PULL + HANG POWER SNATCH
On the Minute x 10: 1 Snatch High Pull (Video) 2 Hang
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Squat Waves

BACK SQUAT WAVES Squat Waves – Week #2 Every 3min for 27min Wave #1 Set #1 – 6 Back
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Feel Good Friday

Tim!
"FEEL GOOD FRIDAY" In Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 30/21 Calorie Assault Bike 50 Kettlebell Swing
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Detention

5 Sets of 5 Deadlifts Aim is to build to a heavy set of five “touch and
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After The Open

Congrats! You made it through "The CrossFit Open" Weather you were registered or not, you
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“Heather”

SATURDAY   2RM SNATCH
  • Build to an efficient, confident double Snatch for the day!
“HEATHER”
Buy In: 1000 Meter
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Barbell Brummel

THURSDAY Front Squat 3RM
  • Every 2min for 10min building for a heavy 3rm for the day.
  Barbell
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The Good Life

TUESDAY
KIPPING HANDSTAND PUSHUPS
On the Minute x 9: Minute 1 – 40% of Max Set Minute 2 – 35% of
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Deadlift

SATURDAY 31 MAR 2018 1RM DEADLIFT
  • Every 2min for 14min building to a heavy 1RM max
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Partner Grace

THURSDAY 29 MAR 2018 1RM Clean and Jerk
  • Squat Clean, Power Clean, Push or Split Jerk,
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Skillz

TUESDAY 27 MAR 2018 Strength 1 RM BACK SQUAT
  • Every 2min for 14min building to a heavy
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18.5

Complete as many reps as possible i
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Black Tip

3 Shoulder to Overhead Cycle Work (Shoulder Press - Push Press - Push Jerk)

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Hang Ten

Hang Power Clean

5-4-3-2-1
  • Every 2min for 10min perform your set.
  • 5 sets of hang power
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Flush-er-roo

Every 2min Alternating (16min) OPEN/PERFORMANCE a) 12/14 Cal Row + 10 Plate Raises (SLOW!) 10/25lb b) 10/12 Calorie
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Engine Room

Pause Front Squat

Every 2min for 10min:
  • Build to a Heavy Single
  • Athletes will pause for
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CrossFit Open Workout 18.3

18.3 is...

2 ROUNDS FOR TIME 14 min time cap 100 double unders (scaled: singles) 20 overhead squat
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COME CLEAN

Come Clean AMRAP 3: 24 Box Jump Overs (24/20) 21/16 Calorie Bike or Row Max Power Cleans (115/80) rest 3
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Pricing

Pick A Plan

Student
Full Time College Students

$95

Fulltime college student

Discount
EMMC/FF/PD/MIL

$115

Unlimited Membership for employees of Eastern Maine Medical Center, Fire Fighters, Police Personnel, and Military

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