About Us

What We Do And Who We Are?

We don’t look IN the mirror. We look out for each other.


What They Say About Us

  • 5 star review  Dropped in this morning with a friend & loved this facility! Great space, awesome coaches & people. I'll definitely be back when I'm in the area!!

    thumb Leslie Rosa

    5 star review  I had the pleasure of dropping into this highly equipped facility, while I was in the area visiting family. The coaches and community were very friendly and welcoming. If you're traveling this is a must stop, and if you're local you should be here.

    thumb Derek Fox

    5 star review  Awesome experience with Awesome people and coaches! I have been here multiple times and I have not been disappointed. The coaching and programming are too notch!

    thumb Andre Anderson
  • 5 star review  I have to admit that my attendance in the gym is spotty at best. From job to job and everything else that happens inbetween it is easy to get lost except for at Crossfit Bangor. I've never been to an athletic facility where the trainers reach out and ask how you're doing and how they can help makes things better for you becasuse they care, like they do here. One of the attributes about Crossfit that I love the most is the community it brings together. More specifically Crossfit Bangor does a wonderful job at building a community inside and outside of their box. I often say that each trainer is my favorite and the truth is, they all are. From Tony who is willing to help write customized training plans to help you reach your personal goals to Zach who sings and dances while coaching to make it fun. To Emily who is kind and is always happy to see you even if she just spoke with you minutes prior. To Mel who gives great feedback and will help you improve your form every.single.time. To Cherie who is hilarious and really goes out of her way to show she cares. To Emmaline with the really cute dog and badass skills. To James who can ROW like a machine and help you do the same. To Karen and Kevin who are amazing too. I know I must be forgetting someone but I hope that you see that all of the coaches add value all in one package. Whatever you're looking for you can't go wrong if you choose Crossfit Bangor.

    thumb Aleigh Wood

    5 star review  My journey with CrossFit Bangor has recently begun. Initially, I was really intimidated by the thought of trying something new for exercise but I was up for the challenge & got great vibes when starting the Onramp program. I feel better already & can't wait to continue my transformation.....I still feel slightly nervous before a workout but that's a good thing, makes me worker harder & sweat more!! Anyone wondering what CrossFit Bangor has to offer should give it a try--you'll be glad you did!!

    thumb Paola Santagati Kull

    5 star review  Great box! Had plenty of clean equipment and very welcoming members. More importantly the coaches still were there cheering a visitor on and giving tips on oly moves. I travel a lot so it's nice to still get the attention away from my home box. Thanks Crossfit Bangor!

    thumb Suzie Cunningham
  • 5 star review  It's not just a gym, it's a family. I wouldn't change my gym for anywhere else

    thumb Michael Woods

    5 star review  CrossFit Bangor is highly recommended if you want to work hard, be pushed to do more, and gain more strength than you have ever had! Careful it can be addicting 🙂

    thumb Kersten Noyes

    5 star review  What's the membership fee, monthly, 6 months, annually?

    thumb Justin Shaw

Latest Blog Posts

Recent News

Latest new including WOD and other stories.

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Spring Has Sprung

"Floosh" For time complete the following 21-15-9 Med ball clea

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Window Work

3min AMRAP: 20 Single Arm Dumbbell Alternating Lunges (use whichever side you need) 53/35 10 Chest to

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WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9

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Prediction Work

  • Build to a heavy and FAST set of 3 touch and go deadlifts.
  • Thi

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Strength: 1 power clean + 1 front squat + 1 squat clean



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STAMINA SQUAT On the 90 Seconds x 6 Sets: 1 Front Squat + 3 Back Squats


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Fulltime college student



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